What do you know about your pelvic floor? Do you think about it? Ignore it? Or do you dread any situations where it can get stressed?

leakyfloor3Your pelvic floor muscles are amazing mutitaskers! They…

  • create support for your abdominal organs
  • allow us to be continent
  • work in concert with your breathing and muscles of the “core” to help us live our daily lives

If something happens to prevent these muscles from doing their job, for example…

  • pregnancy & childbirth
  • poor posture
  • continence issues
  • illness
  • injury
  • stress
  • hernia
  • medications

…there can be a “domino effect” of health and wellness issues, such as…

  • poor posture
  • incontinence
  • illness
  • injury
  • stress
  • hernia
  • medications
  • loss of confidence
  • mental health issues

But, like any other muscles, you can train them to become healthier, flexible, stronger and more responsive to your needs!

Do you suffer in silence, thinking this is an inevitable consequence of life?

No! There is help available – but we have to choose to find it and use it :)

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