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Fitness Services

Fitness services: training and exercise

Training and Exercise

Improve your strength and fitness

Fitness services: sports therapy

Sports Therapy

Deal with physical pain and injuries

Fitness services: healthy living

Healthy Living

The key to a healthy body and mind

Healthy Ambitions

Providing sports therapy, massage, fitness coaching, personal training and dietary advice in Edinburgh since 2005.

Recent blog posts

  • Hypopressive Exercise
  • How To Have A Healthy Pelvic Floor – Part 2
  • How To Have A Healthy Pelvic Floor – Part 1

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