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Competition and Event Preparation

Decided to enter a race, sports event or competition? We can help you plan your training and nutrition, as well as provide therapeutic services enabling you to reach your peak fitness at just the right moment.

Competition and Event Preparation

Full Postural & mechanical assessment
Progressive training plan to help you maximise your time for best results
Nutrition assessment
Regular therapeutic/deep tissue massage
Targeted stretching programme
Phone, text and email support outwith appointments