Sometimes despite our best efforts, we can get injured during training or everyday life. At Healthy Ambitions we can assess and treat both acute and chronic musculo-skeletal conditions, referring you on to specialists where appropriate.
We work with you to prevent injuries occurring (or reoccurring). Training hard is fantastic, but persistent pain/tightness can be a symptom of muscular imbalance and can lead to injuries that may force you to stop the activities you love.
Scheduling an injury prevention “MOT” can help you to identify a niggle before it becomes an injury or chronic problem – especially if you’re training for an event. We can help you get fitter faster, recover more quickly and improve your performance through a combination of therapeutic massage, exercise therapy including Pilates, and a home program for you to keep yourself in top condition.