Pilates
Proven to have immense physical benefits for men and women alike, Pilates is an outstanding way to keep your body in top condition.
Personal Training
Whether it’s just the start of long-term change or you are targeting a specific competition, fat loss deadline or social event we can design the right exercise programme keep you on the road to success.
Yoga
An excellent way to improve your strength, flexibility and balance, yoga is accessible to all age groups and fitness levels.